Personal Training Answers

What weightlifting / exercise routine that I follow as a beginner?

I'm 6 'and 200 pounds. I join a gym and want to know what is best for exercise and weight lifting just a normal tone and perhaps a certain loss of the belly. The gym has treadmills, elipticals, etc. weight area and I know nothing … Any help on both or either is appreciated! For example, often a week to do it and the rotation of any. I've never worked before but I'm not generally weak.

If you want to lift weights do so only once every two days or if it will tear your muscles. The best way to tone and Lose Weight is swimming. Is the best sport ever!

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