Personal Training Answers

Trick your body fat meter water

Did you know that you can fool your body fat meter of water, which thinks he has a body fat percentage than what they actually do? Now I doubt you want to do this on purpose. What is the measuring point, if you are going to rig the results. But knowing how you can fool your meter to give incorrect results that says how to give more accurate results. So let me explain how trick your body fat meter and take it from there.

First, you need to know that this trick only works for devices that use the analysis bioelectrical impedance (BIA) to calculate their body weight. In other words, if you use one of those gadgets that applies a small electrical current to measure percentage of body fat, this trick works.

The trick

Here's the trick. To make your body fat device show a smaller percentage body fat, make sure you drink plenty of water to stay hydrated. However, to make it appear that you have a higher body fat percentage than actually do, let yourself become dehydrated.

Here's why the trick works. BIA measures the number of devices offers your body's resistance to small zap you with power. Fat has less water than muscle, and offers more resistance. And muscle offers less resistance than fat. In fact, the device measures Total Body water. You can cheat by manipulating the amount of water in the same body.

Drink plenty of water and stay well hydrated, and the device show that you have a lower body fat percentage. Do not drink enough water, or pick up hungover and dehydrated in this way, and the device will show to have a percentage higher.

How to know the trick helps

If you know how to trick your body fat measurement device, also known how to make it more accurate. Try to keep your consumption of water and other liquids consistent every day. Do keep the amount of water in your body relatively constant what will make the results more consistent from the device. In the same vein, be consistent about if you have something to drink right before measuring. A large glass of something, just before the measure could affect the results too.

And do not measure your body fat percentage if there was a lot of alcohol the night before. You probably will not like what you see. Alcohol dehydrates you and that will make your body fat percentage is growing.

About the Author

If you’re measuring your body fat percentage, you probably want to reduce it. For free reviews of the top Fat Loss programs, visit http://FatLossAtLast.com/

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