Personal Training Answers

What is my distance on this elliptical trainer?

I have the Nordic Track elliptical Cross Trainer Adiostrider 800. The display of "distance" is measured in total revolutions and the "speed" is measured in revolutions per minute. The step length is 18 inches. If the distance says that I do 1200 numbers Total revolutions how far I go in miles? If my average speed 50 rpm speed in miles per hour go?

If a "revolution" is a big step, then you've made: 1200 rpm * 18 inches / revolution = 21 600 21 600 inches * inches (1 foot / 12 inches) * (1 mile / 5,280 feet) = 0.34 miles or approximately one third of a mile … 1200 rev. / 50 rev. = (03/01) miles / x = x miles 0.014204545 miles / minute 0.014204545 (miles / minute) * (60 min. / H) = 0.85 (mph)

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