Personal Training Answers

What helps to improve the cardiovascular system and better overall fitness, a treadmill or bike?

I have just joined a gym, and my mother wants to, but cannot afford the current payment. she is thinking of buying a treadmill or stationary bike for us both to use at home, but We would like to know more aid and general cardiovascular fitness?

I'm going to say, because his Whole Body tape gets in the action not only his legs like a stationary bike.

4 min Fat Burning Cardio Workout w/ Exercise Bike

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