Personal Training Answers

How to build a six pack without gym equipment?

I am looking for a workout that builds muscle ab! I have no time or money to go to the gym so need to exercise I can do at home without gym equipment! any ideas?

You should do sit-ups, squats forget, they are useless (In my opinion). There about 20, rest for 45 seconds and repeat 3 times. You can add weight, like something heavy to keep the chest to make it more difficult. Another, which makes your lower abs, is hanging What song on the door and lift the legs. Really hard when they do it first time but remains a good'n.

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