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	<title>Personal Training Answers</title>
	<link>http://www.personaltraininganswers.com</link>
	<description>Personal Training Tips and Health Information Helping You Lead A Healthy Lifestyle</description>
	<lastBuildDate>Sat, 03 Jan 2009 01:20:19 +0000</lastBuildDate>
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		<title>Common Sense Weight Loss Workouts To Burn Fat</title>
		<description><![CDATA[

Successful fat burning starts with a &#8220;two pronged&#8221; approach of healthy diet and weight loss workouts. Most dietitians will tell you that you can get more energy and the best body and if you eat whole, natural foods as opposed to fast or processed foods.  Our friend Madeline Lyne is a Registered Dietitian and [...]]]></description>
		<link>http://www.personaltraininganswers.com/personal-training-exercises/282-common-sense-weight-loss-workouts-to-burn-fat</link>
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		<title>Best Guidebook to How To Locate The Best Weight Control Program For You</title>
		<description><![CDATA[

Have you decided to lose weight?  If the answer is &#8220;YES&#8221;, you may be interested in joining a weight loss program.  When it comes to joining a weight loss program, you will find that you have a number of options.  If this is your first time joining such programs, you may be [...]]]></description>
		<link>http://www.personaltraininganswers.com/weight-loss/281-best-guidebook-to-how-to-locate-the-best-weight-control-program-for-you</link>
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		<title>Cellulite Reduction Requires Consistency</title>
		<description><![CDATA[

Do you realize that the best cellulite treatment may also be the least expensive? Although it seems unlikely it really is true. Surprisingly, cellulite removal does not require expensive treatments, lotions or other accessories in most cases.
Now of course the sellers of cellulite treatments would rather have you believe that you need to have their [...]]]></description>
		<link>http://www.personaltraininganswers.com/weight-loss/280-cellulite-reduction-requires-consistency</link>
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		<title>Burn Fat Safe And Effectively</title>
		<description><![CDATA[

In order to burn fat you will have to scale down the amount of calories you take in daily. In order to efficiently burn at least one pound of fat per week a person has to burn a minimum of 500 calories more than what they took in.
A proper balance between nutrition and exercise will [...]]]></description>
		<link>http://www.personaltraininganswers.com/weight-loss/279-burn-fat-safe-and-effectively</link>
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		<title>Unbiased Guidelines to Need For Stretching Before Exercise</title>
		<description><![CDATA[

Starting a new exercise program can be very stressful. Millions of Americans start exercise programs only to give up on it within a couple of weeks. I have found that by avoiding a few things, you can increase your chances of sticking with your exercise program.
So you have to start an exercise program. What are [...]]]></description>
		<link>http://www.personaltraininganswers.com/personal-training-exercises/278-unbiased-guidelines-to-need-for-stretching-before-exercise</link>
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		<title>College Baseball Pitcher&#8217;s Speed</title>
		<description><![CDATA[

Let&#8217;s say your pitcher is looking to increase his pitching velocity.  The large majority are throwing below 85 mph.  For many an extra 3-7 mph of pitching velocity could mean not only much better performance but for some, it is a ticket to their dream&#8230;a chance to play pro baseball. 
Unfortunately, many college [...]]]></description>
		<link>http://www.personaltraininganswers.com/personal-training-exercises/277-college-baseball-pitchers-speed</link>
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		<title>Holiday Weight Loss</title>
		<description><![CDATA[

The holidays are one of the hardest times to loose weight. People always take the most delectable dishes and desserts to the many get-togethers and parties. For someone on a diet, the temptations can be almost too much to handle. It is still possible for loosing weight during the holidays to occur,however.LapBandThe most effective way [...]]]></description>
		<link>http://www.personaltraininganswers.com/weight-loss/276-holiday-weight-loss</link>
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		<title>The Final Few Pounds: Don&#8217;t Let Your Weight Loss Goals Slip When You Are On The Last Lap.</title>
		<description><![CDATA[

When you decide to lose weight, the first few pounds is often very easy. That&#8217;s good because it&#8217;s a great motivator when you see results right away. But as you lose more, the rate of loss, and the speed with which you see visible effects, slows down. It&#8217;s hard to keep going when you aren&#8217;t [...]]]></description>
		<link>http://www.personaltraininganswers.com/weight-loss/275-the-final-few-pounds-dont-let-your-weight-loss-goals-slip-when-you-are-on-the-last-lap</link>
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		<title>Nautilus NR2000 Recumbent Exercise Bike for Definite Quality</title>
		<description><![CDATA[

Nautilus NR2000 Recumbent Exercise Bike is definitely of a quality that you can expect from one of the most recognized names in fitness equipment industry.
The recumbent design promotes a most comfortable position for working out those leg muscles and gives your back extra support so that there is less strain and for you to be [...]]]></description>
		<link>http://www.personaltraininganswers.com/personal-training-exercises/274-nautilus-nr2000-recumbent-exercise-bike-for-definite-quality</link>
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		<title>Get that Star Trac Spinner Pro Advantage</title>
		<description><![CDATA[

You&#8217;d expect to find the likes of the Star Trac Spinner Pro in clubs and gyms – ergonomically designed and built for heavy usage.  But this one is really made for the home.
You squeeze a lot of working out from this one, without making you feel the torture you&#8217;d normally associate with exercises.  [...]]]></description>
		<link>http://www.personaltraininganswers.com/personal-training-exercises/273-get-that-star-trac-spinner-pro-advantage</link>
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