Personal Training Answers

Coconut oil is about 50 percent lauric acid, a rare medium-chain fatty acid found in mother’s milk that supports healthy metabolism and is now being studied for its anti-fungal, anti-viral, and anti-bacterial health-protecting properties. Some researchers predict that lauric acid will become as well known in health circles as Omega-3 is today. Overall, coconut oil contains 92% saturated fats, and only 1% Omega-6, the fat Americans get way too much of. Use it to boost your intake of the good fats.

How To Use extra-virgin coconut oil

Coconut oil is best used in high heat cooking, or as a spread on bread and veggies, or a more nutritious version of shortening for baking.

We suggest you use coconut oil for cooking, and olive (a heat-sensitive oil with a low smoke point), hemp, and flax oils for cold dressings. This will help increase your levels of healthy Lauric Acid, Omega-3, and GLA fatty acids, while lowering your intake of Omega-6 and junk oils. While we need to consume a 3:1 ratio of Omega-6s to good fats and Omega-3s, the average American diet provides a ratio of 15:1 and often 30:1 !

Advantages of Nutiva Product

How virgin coconut oil is processed is the key to optimizing its taste, texture, color, and aroma. Within two hours of Nutiva’s coconuts being chopped, the virgin coconut oil is cold-pressed. Contrast this with 99 percent of the coconut oil used today in cooking and body care. First, the coconut is chopped and left to dry in the sun for days. Then the meat is scooped out and sent thousands of miles to giant oil mills where the oxidizing coco meat is refined, bleached, and/or deodorized. Ironically, this product is often labeled as “certified organic.”

There is no comparison between Nutiva’s cold-pressed, Organic coconut oil , with its light taste, pleasant aroma, and pure white color, and industrialized coconut oil, with its bland taste, faint aroma, and off-white color. Please note that any tiny brown specks found at the bottom of Nutiva’s Coconut oil are from the coconut fiber and are indigenous to coconut oil .

Discover delicious recipes, learn more or purchase Nutiva’s virgin coconut oil