Personal Training Answers

What to Do If You Get a Sweet Tooth at Night.
By Leon Lavigne los angeles personal trainer,
What if everything that you ate was immediately burned up over the course of 3-4 hours, and you got leaner and leaner while everyone else you know got fatter and fatter.

Wouldnt that be nice?

How many times have you worked out like you were supposed to, ate how I told you to,
and done EVERYTHING right that day to be in shape?

…only to find yourself a digging through the cupboards looking for something sweet
like a crack-head looking for a fix right before bed.

Ok, here is the deal: hopefully by now you have downloaded my Fat Loss Solved Diet
program and have started losing weight.

Because if you haven’t, I can only imagine how you are struggling to get by…questioning everything that you are eating and not ever really losing ANY weight.

*It is crucial to eat 5-6 smaller meals throughout the day if you want to lose body fat.
The reason for this is that you are never giving your body a chance to store any of the food that you are eating as body fat.

But If you haven’t gotten in enough meals during the day, your body may be
telling to eat sweets to quickly raise your blood sugar right before bed.

If you are already in that place, there really isn’t much you can do but eat something
sweet, but instead of eating a cookie or some ice cream, have a piece of fruit or some
berries.

…At least then you won’t have to store any extra fat because of it.

And then make sure you plan your meals out better the next day to prevent it from
happening again.

Of course if you have any questions about how to do this, or want some ideas, please
reply to this email, and I’ll set you up!

Talk Soon!

Leon Lavigne
CEO & Executive Fitness Consultant
Beverly Hills Fitness Group, inc.
los angeles personal trainer,
310-927-2162

P.s. If you think of anyone who you think might benefit from this
information, please do them a favor and forward it on to them.

The method that I teach is based on a number of different forms of exercise: yoga, pilates,
Bodybuilding and exercise therapy. After just one visit with me, you will know that you are on the right track and have hired the best los angeles personal trainer, for the job.