Personal Training Answers

It seems as though the more busy we get, the heavier we all become. Let’s face it; this has become a nation where obesity is more the rule than the exception. For those of us struggling with obesity, or even being overweight, this can be not only frustrating but embarrassing. We have less time than ever, so find ourselves wondering how we can shed the pounds and get healthy. If this is a question that you ask yourself, Tabata training could be the answer.

As the diet industry continues to grow, so does our waistlines. It seems like everywhere we look, someone is ready to promise us instant Weight Loss results, with little effort. We are desperate to drop the pounds and fit into our old clothes, so many of us buy into these lies. Because of these marketing ploys, we are set up for failure before we even begin. For those of us with little time, Tabata training is the perfect way to get our work out in. In order to be successful with long-term weight loss, the key is exercise and healthy eating.

hiit has exploded onto the fitness scene in recent years. It has been used by athletes for a long time, but many people are finding that this method of interval training works for them as well. Because each work out takes only a few minutes, it’s perfect for those who have busy schedules and would like to make sure they exercise.

Interval training is short bursts of high intensity sprints followed by a shorter moment of restful periods. This process is repeated until the workout is complete. It usually takes around 4-5 minutes. It doesn’t sound like much, but this work out packs a huge punch in those few minutes.
hiit has been proven to boost the metabolism for hours after the work out is complete. This means you’re burning a higher rate of calories than usual, which could ultimately mean more weight loss. Studies have also shown that Tabata also burns more calories and is more beneficial than 45 minutes of traditional cardiovascular exercise. This means that there’s no need to spend an hour in the gym doing cardio, when you get receive the same benefits from interval training. Not only does it allow you to burn more calories, it also helps build lean muscle mass. The more lean muscle mass our bodies have the more calories and fat we burn, resulting in more weight loss!

Tabata in combination with Strength Training will allow you to Build Muscle and lose fat. In addition, the best way to lose weight is to incorporate a healthy diet into your lifestyle. A healthy diet consists of complex carbohydrates, healthy fats (such as olive oils and Omega 3’s), fruits, vegetables, and lean proteins. A commitment to yourself and to this plan will have the scales moving in a downward motion in no time, not to mention giving you more energy.